The magic is in the starting. We start with just 1 minute per day. You choose if you want to keep the shift happening.

If I told you that we have to meditate for 1 hour, workout for 1 hour and make smoothie for 1 hour, chances are you are not going to stick to a 30 day activation. But if we start with just 1 minute, it may turn into 10 minutes or on your most fabulous days it might turn into a whole hour of soul shaking, booty popping JOY.

The way to form a new positive habit is to START. The way to make a huge shift in your life is to start with activated small changes that are available to you right now.

Have you got 1 minute to make a huge difference? YES!

It is a global, daily movement devotion. Every day we get up and move our miraculous bodies, we dance our feelings, we shake our soul. Any way we can.

Each day of the 30 day activation you will be guided by an intention, a core desired feeling to anchor into, however you can choose your own intention or focus each day.

It is a way to express, feel, move through what is holding us back to shake our body and emotions into positive action.

Studies show that dance and movement has a powerful healing impact by reducing stress levels, strengthening the body, boosting mood and soothing anxiety and depression.

You don’t need to know “how to dance”. You don’t need any special equipment or a big space. You don’t need a lot of time. You simply need to move any way you can, any where you can, any time you can, daily.

You are supported to make a shift.