Full Moon In Virgo: Moving Meditation
| |

Full Moon In Virgo: Moving Meditation

Allow the intensity of this full moon to put a spotlight on your inner critic. An opportunity to become more aware of how that critical voice within you holds you back from heart-filled decision-making and blocks your intuition. This is a great time for self-healing and self-discovery. Make space in your day or night to…

New Moon in Aquarius: Moving Meditation
|

New Moon in Aquarius: Moving Meditation

Collectively & individually, what commitments are we making? This is a time for us to create new patterns. Create space for yourself to move in ways that unlock this new moon energy. Use the playlist and prompts below. What lessons are you finally learning? How are you moving around obstacles? How are you rebelling? Some…

30 Day Activation 1 minute a day #danceyourfeelings

30 Day Activation 1 minute a day #danceyourfeelings

Join me on Instagram daily (in my stories) to grab a boost of daily movement inspiration. Check the highlights in my profile for past inspiration and connect with others joining the daily dance activation.  This week I want to invite you to something rather magical. Potentially life altering. Something that has had a huge impact…