Allow the intensity of this full moon to put a spotlight on your inner critic. An opportunity to become more aware of how that critical voice within you holds you back from heart-filled decision-making and blocks your intuition.
This is a great time for self-healing and self-discovery. Make space in your day or night to move with the voices and chatter of your inner critic. Witness what they are saying, give them a name or a voice. Empower yourself with the acknowledgment that they are merely a tiny fragment of your total existence.
What have I been critical of lately?
Are these judgments useful or truthful?
What stories am I ready to let go of?
Use the playlist above to give yourself time and space to move the stories. Recognise them, tune in to them, shrink them, alchemist them.
Powerful ways to tone down your inner critic and critical judgments under the full moon.
- moving meditation reminding yourself that your worth is rooted in who you are and what you feel not what you like like or how you do things.
- give your inner critic a name/character, witness them for who they are
- write a letter to your iner critic
- begin to tune in more and more to your true intution rather than the critical voice. Make this a practice