Prompting your soul: Journaling ideas

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This week I got the yummiest compliment from @ckhoopdance (thanks Carrie)

I love listening to Deanne’s podcast Sunday Sessions while I am walking on the beach. Full of insights and her voice is like Vegan Butter.

Vegan butter. I imagine it to be that crunchy cacao butter that comes in a big glass jar and you want to eat it by the spoonful. How do you imagine it?

This is such a huge compliment because finding my voice, sharing it and moving through the mud of allowing myself to speak up is one of the greatest journies of my life. If you are listening to my podcast I hope that you know my crunchy cacao butter voice comes to you with deep love and absolute astonishment that it is no longer holding back. Through your receiving, I am experiencing profound joy and insight…I wish the same for you.

iTunes tells me that this episode is, in fact, the 30th not a few weeks ago…see I was so in flow I wasn’t keeping count…but as a 30th episode kind of celebration I thought I would ask you for feedback, insight… in the form of an iTunes review. It would be an absolute mindgasm for me if you would jump over to iTunes and leave this podcast a review, let me know what episode you have enjoyed and why or how these weekly missives have helped you in some way.

How to write a podcast review


Last week I shared the story of my Full Moon journaling magic and how that conjured up pure wisdom. Journaling is a powerful practice; with positive intention and divine dedication to your inner scribe, you will be beautifully surprised by the wisdom that flows from you.

This week I offer a range of prompts to start you daily or weekly journaling rituals.

Use any of the following prompts to ignite a thought, idea, daydream or conscious stream of writing.

Bonus points if you start your journaling session with some rhythmic breathing and wrap it up with a movement practice of your choice.

In the past week/month, I have created many things, the one I am most proud of is…


Doing a reverse bucket list, some of the most incredible moments of my life have been…


I am a wise creator. What I am most excited about manifesting is…


When I reflect on my life I am in awe of …


Sinking into the sensations of my body I am feeling…


There is a lot that is unknown in this life but what I am most intrigued by is…


My business/home/body/family is full of treasure, I am most focussed on…


I have moved through many obstacles in this life, the skills I am most proud of…


I used to believe…    but now I believe…
I feel like I have been holding back waiting for something but now it is clear to me that…


If you feel like sharing any of your responses below then please feel free to open up…or feel blissfully OK with keeping it all bundled up in your journal or mind.





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Fierce clarity.  Wild creativity.  Spirited courage.

These three pursuits sometimes get me in trouble. I wouldn’t have it any other way. Are you with me? 

Let’s do the deep work together. Let’s find focus in a world of distractions. Let’s make change. Let’s connect to our inner wisdom.


You will mostly find me activating people to drop from their head, down into their body. That is where the real wisdom is. 

I made a commitment over a decade ago to awaken my deepest intelligence through creative movement and activated voice. Let’s dance. Let’s take up space together.

Read more Inner Wisdom Podcast

We're in this together. Right?

It’s nice to know that we are connected. And super human. And will be dancing together very soon. In spirit or in sweatiness.

Sometimes a podcast, perhaps a love letter, maybe a meditation. I like to mix it up. Don’t you? 

Let’s keep things spicy.